40+ can be a challenging chapter in a woman’s life where hormone levels change, fertility levels drop, unexplained weight gain happens, moods can be up and down, the biological clock is ticking which can be a positive thing but is also in itself, the end of an era. Having children, even if not desired is no longer possible. Add to this the peri-menopausal stage which leads into menopause and the end of periods and contraception. It can be a positive time for women but can also create a mix of feelings. We start thinking of ourselves as old, invisible or less sexy and attractive. It’s sad to feel this way and I am motivated to help and change this self perception.
As a 57 year old who has been involved in the health & fitness world for 25 years I have come to realise that this is where my speciality and love lies. Good health, both physical and mental should be something we all profit from and this does not mean strict diets or unsustainable regimes. It means implementing good life long goals and structures to help nurture you through the rest of your life and approach this time with joy and vitality. I would love to help you achieve this. Every woman is different not only physically but in every way and so I tailor my plans to fit the individual woman and not make the woman fit my plan.
I am on Instagram so follow me there for weekly posts. I am not going to bombard you with irritating content on a daily basis but my aim is to do one post a week on something meaningful about health, fitness and related material. Contact me for more information on personal training/coaching.