I am passionate about health in all its aspects. Health is about overall well being, feeling energetic, vitality, liking/loving yourself, feeling beautiful, being strong and active, having a good digestive system, eating delicious foods and meals, having fun and enjoying life. To me it is not about dreaded weigh-ins, deprivation and endless unattainable goals. This can be very frustrating and more importantly totally demotivating and counter productive. My strength lies in taking the time to find out what works for my clients’, what their goals are, educating them on what a genuinely healthy life style is, helping them to get fitter and stronger, teaching them about nutrition and the importance of nourishing oneself and most importantly teaching them to maintain those goals longterm, once achieved.