40+ Coaching

Let me inspire you to be who you always wanted to be

Over the last few years I have found myself increasingly interested in womens health and wellbeing particularly the +40 age group. I have had the pleasure of working with some very interesting women with fascinating health stories and we have enjoyed great success working together. At the same time, I continue to work with clients of different ages as well as many male clients.

Staying Young Growing Older

“Daniela is a brilliant personal trainer; she puts you through your paces but is always fair, realistic and compassionate. Her training programmes are based on her amazing experience of working with people of all ages, circumstances, and outlook. As I entered my 50s, I was struggling to stay healthy and fit, things that were once easy for me to maintain. Daniela helped me develop new habits and get out of a real rut. Not only did I lose pounds but I gained strength and confidence. She challenged me to exercise regularly with weights and guided me through a graduated range of exercises which I really enjoy; I now hate missing my regular exercise sessions. Daniela helped me return to eating a healthy nutritious diet, and to a positive way of living. She is a brilliant motivator and knowledgeable personal trainer, always encouraging and responsive. I would recommend her to anyone struggling with exercise or just looking for a new challenge.”
Catherine, Academic UCD, Dublin, Ireland

“I’ve gone to Daniela for personal training for a number of years and have always found her to be kind, patient and understanding. She goes above and beyond her job role, always on hand for advice and encouragement.Her support through my weight loss journey, with her knowledge on nutrition and exercise, was amazing. I lost a lot of weight that I had been really struggling with for a long time and have managed to keep it off. I can highly recommend Daniela.”

Lianne Byrne, Greystones Co Wicklow